Hubby Have Gynecomastia? Enter Gynectrol

What is Gynectrol & How Can it help?

One of the first supplements designed to deal specifically with gynecomastia (or man boobs), Gynectrol was made to target specifically the fat accumulated in the pectoral area, instead of general belly fat as many other supplements already do. Thanks to certain fat burning ingredients, Gynectrol can attack and eliminate all of the fat that is found in the pectoral region and helps reduce the effects of gynecomastia in men.

The main ingredient is caffeine, which is used in order to increase your metabolism, and allows you to burn fat with ease. Another effect of caffeine is that it can end up speeding up the process of lipolysis, which is a process where triglycerides are hydrolyzed. Bringing that into plain English, that means that the fat stores are the ones that are specifically targeted by your body. Given that most of your fat stores are found in your stomach and man boobs, caffeine is going to be incredibly effective at dealing with gynecomastia.

Chromium is included in the mix, which helps promote the potential of muscle building and with fat burning. An important thing that should be noted, in order to actually lose fat you need to begin building muscle to actually burn the fat away. The very process involved in muscle building always needs fat burning to happen, so chromium makes your gym efforts useful.

By stimulating the thyroid glands, guggulsterone can lead to a faster process while burning the fat stored in your body. It’s also thought that it helps speed up the general fat burning process of the body. By increasing the rate in which you burn fat, the areas in your stomach and pectoral region are more likely to be targeted and to lose that excess fat. 

Lastly, one key ingredient is green tea extract, which helps annihilate the stored fat. Odds are, you’ve already heard that green tea can greatly help promote the fat burning happening in your body. Given that green tea by itself is already an incredibly effective way to burn fat, joining it up with the other ingredients in Gynectrol leads to a much more efficient way to burn away the fat (learn more about what to expect here: (

With all that account, just taking Gynectrol daily won’t be enough for you to lose the weight. No matter how good the supplement might be, it will not get the job done if it’s left to itself. Apart from just taking the supplement, be sure to do exercise daily, including both cardio and muscle building.

Chiropractic Care for Expecting Mothers

Chiropractic Care During Pregnancy – What to Expect

Chiropractic treatments during pregnancy, along with other natural remedies, make up a large portion of important prenatal care. It is a safe, effective, and widely acclaimed form of natural healthcare that can not only lessen the common aches and pains associated with pregnancy, but aide with a safe and easy birth process.

Why Pregnancy Hurts

To fully understand how chiropractic helps pregnant women, it is critical to understand what makes up the anatomy of the uterus, and what goes into actually giving birth.

The pubic symphysis is a juncture where the bones of the pubic area are connected, and houses the uterus. The Broad Ligament and The Round Ligaments attach the uterus to the pubic symphysis, and help to hold everything in place.

During pregnancy, the Broad Ligament and the Round Ligaments can often produce sharp pains, which is usually caused by sudden movements (like turning over quickly or even sneezing). While the baby (and uterus) grow, stress is placed on these ligaments, which can impact the back and pelvis, causing discomfort and pain. Simultaneously, weight gain and an offset of your center of gravity will further stress the area, and add to discomfort.

While the body naturally produces a hormone called Relaxin (which allows ligaments and pubic bones to relax and expand in preparation for childbirth), it does not ease the pain and discomfort during pregnancy or birth. This is where chiropractic treatments come in.

What Do Chiropractic Adjustments Do For Pregnant Women?

As mentioned above, changes in anatomy during pregnancy can impact the alignment of ligaments and bones, causing significant discomfort. The purpose of chiropractic treatment is to ensure that the pelvis and spine of a pregnant woman remain properly aligned and in sync. This will aid in decreasing discomfort throughout the pregnancy, and can help the nerves in the spine continue to function properly.

Example of chiropractic adjustment

The benefits chiropractic adjustments bring to the table are crucial, as they allow for natural healthy growth of the baby. By using specific and targeted adjustments a chiropractor can help reduce pain, and make your time throughout pregnancy be much more manageable. This is something I have personally experienced and, if any of you are interested, a chiropractor I highly recommend is Reaves Chiro, which can be found here:

While treatments differ depending on the chiropractor you go to see, some will work with the ligaments in the uterus specifically, which helps maintain the pelvic/uterus balance. They can also recommend exercises or lifestyle changes for you to do on your own, including pillow positioning to ensure you are comfortable while laying down.

Chiropractic can lessen discomfort and make pregnancy much more manageable. It is also an advised health benefit, as adjustments can help your baby maintain a proper head-down position and ease the birthing process.